1. KEEP FRESH FLOWERS AROUND THE HOUSE
室内放鲜花
Its a small thing, but a house with fresh blooms just has a way of livening up the spaceand your mood. Plus, it doesnt have to break the bank. Whether its one or two stems , a bunch of ro百度竞价推广ary or a small bouquet1 of carnations2, a little goes a long way.
这是小事，但室内摆上鲜花可以让屋子里充满生机，也可以叫你的心情变得愉快。而且你不需要花太多钱买花。无论是一两支极简主义风格的花朵、一把迷迭香还是一小束康乃馨，花一点钱就能叫你受用良久。
2. GO GROCERY SHOPPING WEEKLY
每周按期去购买食品
An empty stomach is the biggest bad|mood catalyst3. But if your kitchen is filled with healthy, yummy snacks, you can easily avoid a low|blood|sugar|impulse buy that makes you feel yucky. The best way to stay stocked? Pick a day of the week that you always go and build it into your schedule.
肚子饿是最易影响心情的。但假如你的厨房里有不少健康美味的零食，你就能轻松防止在低血糖的状况下冲动购物并为之感到懊恼。维持存粮充足的最好方法就是每周按期（周日就很好）去购买食品。
3. SET ASIDE AN HOUR A DAY JUST FOR YOU
天天留出专用我们的一个小时
When you have no time to yourself, you can feel like youre trapped between other peoples needs. This one can be tough to do when people depend on you , but make time to anchor yourself in your own thoughts. We love waking up early to make coffee and read the paper. Its amazing how much more grounded youll feel.
假如你没专用于我们的时间，你会感觉自己被别人的需要困住了。当有人（譬如孩子）依赖你的时候，这一点或许很难做到，但你要挤出时间放飞我们的思绪。早早起床煮杯咖啡，读读报纸。你会发现自己心里踏实多了。
4. SET TINY, D人工智能LY GOALS AND CROSS THEM OFF
天天设立一些可以达成的小目的并达成目的
Theres no better feeling than checking something off your to|do list. Give yourself a bunch of easy wins by making daily checklists and delightfully4 knocking them off one by one. Paying your electric bill has never felt more satisfying.
没什么比在清单上划去待办事情叫人感觉更好的了。天天设立一些容易达成的小目的，然后一个个地达成并在清单上愉快地划掉。即便是付清电费账单也会叫你有收获感。
5. GO RADIO SILENT
离得远远的电子商品
It may seem shocking, but there was a time when you didnt have a cell phone, or a computer, or a cell phone that was a computerand everything was fine. Disconnecting from the invisible world thats constantly pulling you in for an hour or two a day will help you feel more present, and help you focus on whats truly important.
这个建议或许会叫你感到吃惊，但过去你没手机、电脑或平板电脑的时候，所有不也都挺好的么？天天有一两个小时脱离这个看不见的世界会叫你更有活在当下的感觉，也能帮你专注于真正关键的事情。
6. TREAT SOMEONE YOU APPRECIATE
用实质行动善待你感激的人
Whether its your work wife, another parent at the park or your dog walker, acknowledging that youre grateful to those around you with small gesturesa soda5, a doughnut, a coffeespreads the love. They feel better, and you will, too.
无论是你的职场搭档、你在公园的忘年交还是助你遛狗的人，你都可以用小小的行动（汽水、甜甜圈、咖啡等）来对你周围的这类人表示感激，散播爱意。他们的心情会更好，你也会更高兴。
